Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

Tác giả: Emily Fletcher | Xem thêm các tác phẩm Motivational của Emily Fletcher
Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Achieve more with this fifteen-minute meditation programme. In Stress Less, Accomplish More ...
  • Giao hàng toàn quốc
  • Được kiểm tra hàng
  • Thanh toán khi nhận hàng
  • Chất lượng, Uy tín
  • 7 ngày đổi trả dễ dàng
  • Hỗ trợ xuất hóa đơn đỏ

Giới thiệu Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance

Achieve more with this fifteen-minute meditation programme.

In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it's perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....


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Thông tin chi tiết

Công ty phát hànhMacmillan Publishers
Nhà xuất bảnBluebird; Main Market edition
ISBN-139781509876167
Phương thức giao hàng Seller DeliveryNhà bán giao hàng cho khách hàng
SKU1401256684250
Liên kết: Set kem nền đa năng Ink Lasting Foundation Slim Fit EX Special Set SPF30 PA++ fmgt (30ml +10ml)