Sách ngoại văn: Shift - Managing Your Emotions - So They Don't Manage You

Giới thiệu Sách ngoại văn: Shift - Managing Your Emotions - So They Don't Manage You

Shift - Managing Your Emotions - So They Don't Manage You

“A revolutionary guide to mastering your emotional life.”—Charles Duhigg

“Brilliant, engaging, and deeply insightful.”—Lisa Damour

“A blueprint for navigating the emotional curveballs that life throws at us every day.”—The New York Times

INSTANT NATIONAL BESTSELLER • One ofOprah Daily’s Best Self-Help Books for Personal Growth in 2025, Next Big Idea Club’s Highly Anticipated Books, and Adam Grant’s 10 New Books to Feed Your Mind

APUBLISHERS WEEKLYBEST BOOK OF THE YEAR

A myth-busting, science-based guide that ses the timeless question of how to manage your emotional life using tools you already possess—from the bestselling author ofChatter.

Whether it’s anxiety about going to the doctor, boiling rage when we’re stuck in traffic, or devastation after a painful break-up, our lives are filled with situations that send us spiraling. But as difficult as our emotions can be, they are also a superpower. Far from being “good” or “bad,” emotions are information. When they’re activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation, and helping us make the right choices.

But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr. Ethan Kross has devoted his scientific career to answering this question. InShift, he dispels common myths—for instance, that avoidance is always toxic or that we should always strive to live in the moment—and provides a new framework for shifting our emotions so they don’t take over our lives.

Shiftweaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions—from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter’s life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr. Kross spotlights a wide array of tools that we already have access to—in our bodies and minds, our relationships with other people, and the cultures and physical spaces we inhabit—and shows us how to harness them to be healthier and more successful.

Filled with actionable advice, cutting-edge research, and riveting stories,Shiftputs the power back into our hands, so we can control our emotions without them controlling us—and help others do the same.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

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