Boundaries: How To Draw The Line In Your Head, Heart And Home

Tác giả: Jennie Miller | Xem thêm các tác phẩm Family Relationships của Jennie Miller
Boundaries: How To Draw The Line In Your Head, Heart And Home A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of...
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Giới thiệu Boundaries: How To Draw The Line In Your Head, Heart And Home

Boundaries: How To Draw The Line In Your Head, Heart And Home

A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work, co-written by psychotherapist and relationship expert Jennie Miller and award-winning journalist Victoria Lambert.

The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before we've had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.

Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.

With anonymised cases from Jennie's clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Tuy nhiên tuỳ vào từng loại sản phẩm hoặc phương thức, địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, ...


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Thông tin chi tiết

Công ty phát hànhHarperCollins Publishers
Tác giảJennie Miller
Ngày xuất bản01-2018
ISBN-139780008240820
Kích thước234 x 153 x 25 mm
Loại bìaPaperback
Số trang256
ISBN-109780008240820
SKU3843494114719
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