ARE EXCESSIVE ANXIETY CONTROLING YOUR LIFE? BE CALM STOP ANXIETY NOW!   This book provides a variety of strategies and techniques that have proven effective at reducing anxiety and its most troubling symptoms. Any of the strategies you choose to practice will help your anxiety overall, but I’ve divided them up here based on which type of symptom they target.
 
Everyone feels anxious at some point! I have worked with anxious clients for the past 15 years in my practice as a clinical psychologist. Some come to me believing that their anxious feelings can improve. Others enter therapy reluctantly, mostly convinced that nothing will ever reduce their panic symptoms, avoidance behavior, or worried thoughts. People who improve typically have two things in common:
1. A part of them, no matter how small, believes they can get better.
2. They learn, and put to work, effective anxiety-reducing strategies.
Simply opening this book and reading this far shows that some part of you believes your anxious symptoms can get better. And if you’re willing to engage with this material and give serious thought to the impact anxiety has on your life, there’s a part of you that wants to get better. Take heart; you already have all you need to start managing your anxiety symptoms and living a happier, more fulfilling life.
Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....